240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training.

from Science of Running · host stevemagness

Everyone is talking about zone 2! What is it, what do we get wrong, and how do we utilize it correctly. On this episode we dive deep into the science to understand aerobic training practices. Steve & Jon Check out the Scholar Program The Scholar Program is our one-stop-shop for all things coaches education. It…

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This episode is 54 minutes long.

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This episode was published on April 15, 2024.

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