#240. What’s New? Hot Topics #Eighty

Episode #240.  Taped September 21, 2022 We discuss hot topics and research articles. Diets have not improved much worldwide and the U.S. remains near the bottom of the list.  And why is that? Research has shown that online yoga programs are beneficial to our overall health; however, a study program designed for people with osteoarthritis showed that yoga was not that effective with knee pain. Some of the articles discussed: Article-Online yoga: Not much help for knee pain, study finds-MedPage Today Article-Confirmed: Gout comes with increased heart risk-MedPage Today Article-Diets haven't improved much worldwide, and U.S. remains near bottom of list-HealthDayNews   Rate This Podcast Give us a 5-star review.  We appreciate you!   Take this quick audience survey. Thank you!   Resources *Note: Some of the resources below may be affiliate links, meaning Vicki Doe Fitness receives a commission (at no extra cost to you) if you use the link to make a purchase. Thank you for your support! Need relaxation and stress relief?  Try Yoga! YogaDownload is the premier online destination for downloading/streaming online yoga, meditation, pilates, barre, and fitness classes. Online since 2009, they offer 1,700+ classes taught by professional instructors, including world-renowned yoga teachers the likes of Anna Forrest. Join YogaDownload.com     Let’s get ECO-friendly.  Try ECOLunchbox.com ECOlunchbox specializes in stainless steel bento boxes, artisan fair trade lunch bags, napkins, snack sacks, and other eco-friendly lunch ware. They are a certified green business.  ECOlunchbox is a consumer products company started by an eco mom in the San Francisco Bay Area. ECOLunchbox.com   Are you wearing Reebok? Reebok is an American-inspired, global brand that creates and markets sports and lifestyle products built upon a strong heritage and authenticity in sports, fitness, and women’s categories Shop Women’s Sale Items at Reebok Reebok is for women, men, and kids….. It’s a family affair! Shop Men’s Sale Items at Reebok     Go to our Resources page-   For the most recommended tools, you need to succeed on your healthy living journey!!   Listen and share our podcast show- “It’s All About Health & Fitness-” Vicki Doe Fitness Subscribe to Apple Podcast Subscribe on Stitcher Rate This Podcast