#241 Beyond the Belt: Practical Karate, Writing, and Wellbeing

In this episode of Anxious Black Belt, Les Bubka sits down for a candid, unscripted conversation with the insightful Don Came Sensei. Together, they dive into the rich layers of karate beyond the dojo floor—exploring kata, practical applications, and how martial arts can be a lifelong tool not just for self-defense, but for longevity, mobility, and personal growth. From dissecting combative strategies to reflecting on writing courses and books, Les and Don discuss how karate influences both the mind and body over a lifetime. They also touch on the state of the karate community, the value of open dialogue, and how sharing knowledge helps keep the art alive and evolving. If you're passionate about karate as a holistic practice—or curious about the deeper conversations behind the gi—this episode is for you. Mental health course: ⁠https://payhip.com/b/2hNUD⁠ Free Action Plan: ⁠https://payhip.com/b/1b0Mk⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠https://payhip.com/LesBubka⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠https://shorturl.at/8wYJZ⁠⁠ Grab a t-shirt! ⁠⁠https://kfmhcic.creator-spring.com/⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠https://amzn.to/3l9spmt⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠https://amzn.to/3qqfuhy ⁠⁠ Les Bubka's Shop: ⁠⁠https://lesshop.ammhub.com⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices