#241: Grateful Running with Mark White

Welcome to episode 241 of the InnerFight Endurance podcast! In this episode, we dive into the inspiring story of Run Grateful, a mindful movement collective founded by Mark in the UK. Unlike typical endurance running challenges, Run Grateful focuses on combining running with the powerful practice of gratitude. Born during the COVID-19 pandemic, this movement encourages participants to take part in the ‘Grateful Mile’—a simple yet transformative practice of running or walking a mile while reflecting on what you're grateful for. Listen in to the full episode on Apple Podcast or Spotify: www.theinnerfightway.com/podcast/grateful-running-with-mark-white Precision fuel and hydration discount: https://visit.pfandh.com/innerfight