#241: Hormones, Metabolism & The Habits and Mindsets of Successful Competitors w/ Gareth Sapstead

Where To Find GarethInstagram: https://www.instagram.com/thefitnessmaverick/Website: https://thefitnessmaverick.com/FIT40 LINKSThe FIT40 Family FB Group: ⁠⁠https://www.facebook.com/groups/fit40familyThe FIT40 90 Day Kickstart: https://drive.google.com/file/d/1dfPKEmPFvXV0OV8lbQW9RkGkij6dUPDD/view?usp=sharingDESCRIPTIONIn this eye-opening episode, we go behind the scenes with renowned fitness expert Gareth Sapstead to uncover the brutal realities behind the incredible physique transformations we see on social media and in magazines. Gareth pulls back the curtain on the extreme dedication, consistency, and potential health risks that elite competitors face in their pursuit of peak physical condition. We dive deep into the psychological aspects, nutrition strategies, and training habits that separate the pros from the average person, providing listeners with a realistic understanding of what it truly takes to achieve those jaw-dropping results. Whether you're an aspiring competitor or simply curious about the truth behind the fitness industry, this episode is a must-listen.AFFILIATE LINKS:Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40CONNECT WITH ME ONLINEFacebook: https://www.facebook.com/bryan.fitzsimmonsInstagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pcYoutube: https://www.youtube.com/@bryan_fit40 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com