241: How to Get Out of Constant Hyperarousal

Ready to get to the bottom of your sleep issues so you can consistently feel rested and full of energy every day? Apply for Complete Sleep Solution program: https://l.bttr.to/Y70npIf you’re stuck in constant hyperarousal, this episode is for you.You’ll learn:What constant hyperarousal really is (and what it’s not)Why your nervous system won’t exit fight-or-flightAnd what actually has to change for sleep to become possible againI also share the story of a client whose sleep fell apart almost overnight — and why what looked like “anxiety” was actually something very different.Matt’s episode: Primal Trust Program for nervous system regulation: https://cathleenking.simplero.com/products/143239-Membership-PRIMAL-TRUST-Academy?ref=47099-martha-Lewis