241: How to prevent memory loss and dementia

We had an amazing chat with David Norris, an occupational therapist who specialises in brain health and wow did he blow our minds!We also love his goals and what Memory Health Made Easy stands for...We are resolute in our commitment to Reduce Dementia By 30%. Dementia erodes lives, creates dependency, alters roles, relationships and impacts families and communities.  If you've noticed any changes to your memory or if you experience regular brain fuzziness or you have dementia in your family... please tune in.Stuff we talk about…Why brain health and cognitive fitness is important... because you wanna stay sharp!  Women are at more risk of experiencing memory loss and dementia.What can you do NOW to prevent memory loss and dementia?Easy, doable steps you can take right now.If you loved this episode please share it with someone you love.Always merrymaking,Emma + CarlaP.s if you ever need help or guidance please contact Lifeline or Beyond Blue. Asking for help is pure courage. Hosted on Acast. See acast.com/privacy for more information.