241: How Your Exercise Routine Needs to Change at Perimenopause/Menopause

A lot changes during perimenopause and menopause, so how does your exercise program need to change to be optimized for this phase of your life? Once you know the answer to that question, you can move forward with confidence doing the highest leverage behavior to put more years lived in good health into your future.email me: [email protected] with me: https://www.healthcouragecollective.com/services-9377Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]