#241 Josh Vogel

Send us Fan MailOn this episode Thomas and his guest discuss structure and flexibility. The  structure and flexibility needed in teaching, coaching, and training, as well as in the business of jiu-jitsu.Here is The RŌL Radio with co-founder and head instructor of Philadelphia’s The Jiu-Jitsu Company, 3rd degree BJJ black belt, and creator of 90 Day Project Based Jiu-Jitsu, Josh Vogel.www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey.FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radiohttp://www.therolradio.comhttps://www.instagram.com/therolradiohttps://www.facebook.com/therolradio/https://www.jiujitsuphilly.com/josh-vogelhttps://www.instagram.com/joshrvogel/?hl=enhttps://www.jiujitsuphilly.comhttps://www.jiujitsumerch.com/Episode Highlights:2:09 Balaning the Jiu-Jitsu Lifestyle6:29 Short-Term Sacrifice for Long-Term Goals8:50 Individual Learning Styles16:58 Building Bonds Through Similar Cultures23:36 Structure and Flexibility in Training32:04 An Instructors Roles and Responsibility42:24 Josh’s Martial Arts Journey52:25 Self-Defense and Sport59:59 Finding Purpose in Martial Arts1:06:02 The Mat is an Equalizer1:12:39 Should Everyone Do Jiu-JitsuSupport the show