#241 Josh Vogel

Send us Fan Mail On this episode Thomas and his guest discuss structure and flexibility. The structure and flexibility needed in teaching, coaching, and training, as well as in the business of jiu-jitsu. Here is The RŌL Radio with co-founder and head instructor of Philadelphia’s The Jiu-Jitsu Company, 3rd degree BJJ black belt, and creator of 90 Day Project Based Jiu-Jitsu, Josh Vogel. www.rolacademy.tv 30% discount with ROLRADIO code at checkout. Over 1500 videos for your Jiu-Jitsu journey. FREE Access to ROL TV - https://rolacademy.tv/yt/269-the-rol-radio http://www.therolradio.com https://www.instagram.com/therolradio https://www.facebook.com/therolradio/ https://www.jiujitsuphilly.com/josh-vogel https://www.instagram.com/joshrvogel/?hl=en https://www.jiujitsuphilly.com https://www.jiujitsumerch.com/ Episode Highlights: 2:09 Balaning the Jiu-Jitsu Lifestyle 6:29 Short-Term Sacrifice for Long-Term Goals 8:50 Individual Learning Styles 16:58 Building Bonds Through Similar Cultures 23:36 Structure and Flexibility in Training 32:04 An Instructors Roles and Responsibility 42:24 Josh’s Martial Arts Journey 52:25 Self-Defense and Sport 59:59 Finding Purpose in Martial Arts 1:06:02 The Mat is an Equalizer 1:12:39 Should Everyone Do Jiu-Jitsu Support the show