#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

Time for a mailbag where we answer your questions! Matt and David team up to discuss returning to running after achilles tendinopathy, training in plated shoes, post-run routines, and more. Want your questions answered? DM us on Instagram or email us at [email protected]. Get your DOR Merch: https://doctors-of-running.myspreadshop.com/ Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! Chapters: 0:00 - Intro 4:27 - Returning to running after achilles tendinopathy 16:31 - Run-related conferences for sports medicine professionals 20:57 - The effect on orthotics on heel drop 24:39 - Similar stability shoes to the Mizuno Wave Inspire 30:17 - Plated trainers & achilles pain 35:17 - Post-run routine recommendations 42:29 - Wrap-up