#241 Owen Mulrane: 80k Ecotrail, Personal Training, Powerlifting & Ultramarathons

In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the personal training industry and now venturing into bespoke Online Coaching, Owen Mulrane (@owen_mulrane_fitness on Instagram). Owen shares his journey from working in gyms across Ireland to climbing the ranks at Ultimate Performance in the UK. Now back in Ireland, he's diving into online coaching and has conquered the 80K Eco Trail in Wicklow. We discuss the difference, if any, between the standards between Ireland and the UK regarding the fitness industry, the importance of both weight training and endurance for overall fitness, the Leeds Marathon, qualifying for Worlds in powerlifting, getting in physical shape vs running shape and the mental and physical challenges faced during ultra-marathons. Owen also provides valuable insights into maintaining a balanced fitness routine and achieving personal goals without extreme sacrifices.08:20 Introduction and Guest Welcome09:27 Comparing Fitness Standards: Ireland vs. UK10:37 The Ultimate Performance Experience13:47 Powerlifting Journey and Achievements14:51 Balancing Strength and Endurance18:58 Hybrid Athlete: Combining Weight Training and Running27:11 Client Success and Consistency35:46 Post-Photo Shoot Reflections36:04 Planning for the 80K Eco Trail37:28 The 10K Challenge and Fitness Realisations40:29 Marathon Experiences and Recommendations42:04 Preparing for the 80K Eco Trail43:14 The Grueling 80K Eco Trail Journey51:59 Post-Race Reflections and Future Plans53:24 Coaching Philosophy and Final AdviceYou can get Personal Training with Owen by DM'ing him through Instagram @owen_mulrane_fitnessStay consistent with your training routine using the Ultrapure HYROX Recovery Bundle. Featuring Magnesium Oil Spray (150ml), Epsom Salts (1kg), Epsom Salts Gel (200ml) and Ice-Cold Menthol Gel cooling gel (100ml), Shop HERE You can now get 20% off all Perform Nutrition products, including their new Electrolytes+, using the code 'AGR' at checkoutPerformNutrition.com