#241 Owen Mulrane: 80k Ecotrail, Personal Training, Powerlifting & Ultramarathons

In this episode of the Any Given Runday podcast, we welcome Owen Mulrane, a seasoned fitness professional with over 17 years of experience in the personal training industry and now venturing into bespoke Online Coaching, Owen Mulrane (@owen_mulrane_fitness on Instagram). Owen shares his journey from working in gyms across Ireland to climbing the ranks at Ultimate Performance in the UK. Now back in Ireland, he's diving into online coaching and has conquered the 80K Eco Trail in Wicklow. We discuss the difference, if any, between the standards between Ireland and the UK regarding the fitness industry, the importance of both weight training and endurance for overall fitness, the Leeds Marathon, qualifying for Worlds in powerlifting, getting in physical shape vs running shape and the mental and physical challenges faced during ultra-marathons. Owen also provides valuable insights into maintaining a balanced fitness routine and achieving personal goals without extreme sacrifices.08:20 Introduction and Guest Welcome09:27 Comparing Fitness Standards: Ireland vs. UK10:37 The Ultimate Performance Experience13:47 Powerlifting Journey and Achievements14:51 Balancing Strength and Endurance18:58 Hybrid Athlete: Combining Weight Training and Running27:11 Client Success and Consistency35:46 Post-Photo Shoot Reflections36:04 Planning for the 80K Eco Trail37:28 The 10K Challenge and Fitness Realisations40:29 Marathon Experiences and Recommendations42:04 Preparing for the 80K Eco Trail43:14 The Grueling 80K Eco Trail Journey51:59 Post-Race Reflections and Future Plans53:24 Coaching Philosophy and Final AdviceYou can get Personal Training with Owen by DM'ing him through Instagram @owen_mulrane_fitnessALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.