#241 Paige Mills & Leah Higl

In this week’s Strength Chat, I was joined by two awesome guests, the Founder of INDI Performance and a Sports Dietitian, Paige Mills and Leah Higl. Nutrition is important for performance; however, it often falls down the list of priorities behind training and life getting the way. In this episode we covered the difference between nutrition for performance versus life, common mistakes and how to fix them, as well as adjusting your nutrition to match your training You can follow Paige via the following links: Instagram:  https://www.instagram.com/bikerbiddie/?hl=en       Website: https://indiperformance.com/    You can follow Leah via the following links: Instagram: https://www.instagram.com/plantstrong_dietitian/?hl=en Website: https://indiperformance.com/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/   Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates