241 - Physio Special - Avoid Injury and Never See A Physio

Today we have another Physio Special for you. Phil and Nalesh discuss the most common reasons why people seek out a physio and how best to prevent the need to see one with a few basic but effective principles. To find out more about the physios head to www.adpt.physio P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live-stream our podcasts so you can interact. Today we continued the series on physical assessments by discussing the leading cause of injury in the gym. 2. Join Our Flagship UMS Online Coaching Program The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body. 3. Grab One Of Our Weekend Flash Sale Offers Often we offer an exclusive discount to our inner circle and mastermind groups to get our programs at a huge discount. Keep an eye out here.