241 // Q&A: HOW TO TRANSITION FROM TRACKING TO MINDFUL EATING, MOM LIFE + MUSCLE BUILDING

In this Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer the questions you’ve submitted via social media. In this episode, Nicole and Lauren talk about how their eating habits, relationships, and mindsets have changed since becoming mothers, how to transition from tracking to eating more intuitively, and whether it’s possible to build muscle while eating in a caloric deficit. If you’re looking for no-nonsense nutrition advice from two credible and experienced nutrition coaches don’t miss this episode!  Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ 1:1 Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application