241 Randi Lee Bowslaugh : Bringing awareness to mental health by being open and honest

Randi-Lee is an author, mental health advocate and host of the Write or Die Show. Her purpose in life is to lift others up by using her struggles to empower others.      Randi-Lee discusses how she has struggled with depression and the coping strategies that have led her to embrace herself. By being open and honest she wants others to know that they are not alone and that we are all in this together.  3 top tips for my audience: 1.  If you have mental health that is only one part of who you are. “I have depression, depression doesn’t have me” 2. Be true to yourself, the hardest thing is pretending to be something you are not.  3. Set boundaries! Facebook: @rbwriting @writeordieshow   Instagram @randibwriting   TikTok: @writeordieshow   YouTube: Write or Die Show www.rbwriting.ca www.writeordieshow.ca Amazon: Randi-Lee Bowslaugh #mentalhealthmatters #endthestigma #writeordieshowSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.