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241: Running for Joy episode artwork

Jan 3, 2019 51 min

241: Running for Joy

from The Flourishing Experiment

Agapi Stassinopoulos, author of Wake Up to the Joy of You: 52 Meditations and Practices for a Calmer, Happier Life (The Running Lifestyle Book of the Month for December 2018), shares how to get your running mojo back, how to be happy when so many people around you are struggling, and where and how to find your inner joy. Serena Marie, RD, shares the most exciting breakthroughs of 2018 when it comes to nutrition. Please go HERE for this episode's show notes. Find the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!

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241: Running for Joy

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