241. The Habits We Keep - Live it

What this episode covers

The comfort of easy distractions, instant gratification, and familiar patterns, even when they quietly pull us away from the life we want. Talking through why letting go is hard, why awareness comes before change, and how showing up honestly, even messy, is sometimes the first real step forward.

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Frequently Asked Questions

How long is this episode of Live it?

This episode is 21 minutes long.

When was this Live it episode published?

This episode was published on December 30, 2025.

What is this episode about?

The comfort of easy distractions, instant gratification, and familiar patterns, even when they quietly pull us away from the life we want. Talking through why letting go is hard, why awareness comes before change, and how showing up honestly, even...

Can I download this Live it episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.