241. What You Need to Know About PCOS with Cory Ruth

Hello! We're back with another episode of the Owning Your Sexual Self podcast! I am so excited to welcome Cory Ruth to the podcast this week! Cory is a registered dietitian and women’s health expert who has helped countless women better understand PCOS, fertility, and hormone balance. She is the creator of the PCOS Boss Academy, the Get Pregnant with PCOS program, and the Vita PCOS supplement line. Cory’s mix of knowledge, passion, and straight talk makes her such an empowering voice for women navigating PCOS.In this episode:What PCOS is and how it is diagnosedWhy PCOS can look very different from one person to anotherThe link between PCOS, blood sugar, and insulin resistanceHow nutrition plays a key role in managing symptoms and feeling betterHow to approach supplements and what to look out for when choosing themA message of empowerment and hope for anyone navigating a PCOS diagnosisThank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode! Connect with CoryInstagram - @TheWomensDietitianWebsite - TheWomensDietitian.comSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: [email protected]