#241 You aren’t broken, its not your hormones. Youre just unwilling to do hard things /Sarah Bishop

Food focus Detaching from an old identity MORE TIME PRIMING STUPIDITY of babying up macros  Carbs and thyroid and cortisol Youre not actually putting yourself into the process & getting the most you can out of it if you still have that concern  Relapses happen  Call yourself out on your bullshit  What are your big dominos  Be realistic with what you expect of yourself I love how you said that but people still try to rush the process  -people don’t know how to train hard -lifestyle changes -it works for a while but then you need to actually merge calories Body recomp is so hard for people Woorying what others say about your choices & new decisions  Significant body composition changes Carbs + thyroid Jealous of sarah showing how much change she has had and how good she looks her butt Or anyone else Or actually do the hard things to build that for myself Do something or stop complaining Its not your body, its your lack of doing hard things