#2419- J'ai rendez-vous avec ma psy : La déconnexion... o...

What this episode covers

📵 Déconnexion psychologique : pourquoi c’est vital pour votre santé mentaleDans cet épisode de Happy Work - J’ai rendez-vous avec ma psy, je discute avec la psychologue Anne-Laure Tabet d’un sujet essentiel mais encore trop peu abordé : la déconnexion psychologique.✅ Pourquoi avons-nous tant de mal à décrocher ?✅ Quels sont les risques si l’on ne se repose jamais vraiment ?✅ Et surtout : comment poser des limites, sans culpabilité ?Nous vous proposons une discussion concrète, bienveillante et riche en conseils pour préserver votre équilibre… et celui de votre entourage.CADEAU : mon partenaire, Même Pas Cap vous offre un entretien avec l'un de leur spécialistes pour savoir si un bilan de compétence pourrait vous convenir... et vous remotiver ;-) Cliquez ici pour en bénéficier. =>>>>> Ou copiez dans votre navigateur ce lien : https://www.memepascap.fr/bilan-competences-mpc?source=HAPPYWORK0:00 - Introduction : pourquoi parler de déconnexion ?1:04 - Déconnexion numérique vs psychologique2:08 - Pourquoi c’est si difficile de décrocher ?3:08 - Les conséquences d’une mauvaise déconnexion5:15 - La pression d’être toujours disponible7:25 - Les signaux d’alerte à repérer10:27 - Conseils concrets pour vraiment déconnecter12:33 - Le rôle des entreprises et des managers23:59 - Conclusion : déconnecter, un acte essentielSoutenez ce podcast http://supporter.acast.com/happy-work. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

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Frequently Asked Questions

How long is this episode of Happy Work - Management & bien-être au travail?

This episode is 24 minutes long.

When was this Happy Work - Management & bien-être au travail episode published?

This episode was published on July 9, 2025.

What is this episode about?

📵 Déconnexion psychologique : pourquoi c’est vital pour votre santé mentaleDans cet épisode de Happy Work - J’ai rendez-vous avec ma psy, je discute avec la psychologue Anne-Laure Tabet d’un sujet essentiel mais encore trop peu abordé : la...

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