242. A Buyer’s Guide to Magnesium

from Live Foreverish · host liveforeverish

Magnesium: Which Form Should I Take? Magnesium is essential for whole-body health, especially bone, brain and heart health. But, with so many forms and dose options, it can be difficult to determine which is best. On this show Drs. Mike and Crystal discuss inorganic and organic magnesium; the best forms for whole-body health, constipation, brain health and stress; and overall absorption.

Episode metadata supplied by the publisher feed · Published Dec 11, 2023

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242. A Buyer’s Guide to Magnesium

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