#242 Find Your Kata: Tailoring Karate to Your Mind and Body

In this episode, we explore the powerful connection between kata and personalisation in karate. Discover how choosing the right kata based on your body type, mindset, and skill level can elevate your training, improve performance, and deepen your martial arts journey. Whether you're a beginner or seasoned karateka, learn why one-size-fits-all doesn’t apply when it comes to kata — and how to find the form that fits you best. Mental health course: ⁠⁠https://payhip.com/b/2hNUD⁠⁠ Free Action Plan: ⁠⁠https://payhip.com/b/1b0Mk⁠⁠ 🔗 Explore our full range of Karate courses and deepen your practice: ⁠⁠⁠https://payhip.com/LesBubka⁠⁠⁠ Support Karate For Mental Health CIC Support when you shop via Easy Funding ⁠⁠⁠https://shorturl.at/8wYJZ⁠⁠⁠ Grab a t-shirt! ⁠⁠⁠https://kfmhcic.creator-spring.com/⁠⁠⁠ Don't forget to grab your Karate Journal to document your journey: Karate Journal Link: ⁠⁠⁠https://amzn.to/3l9spmt⁠⁠⁠ If you found value in this episode or enjoyed it, please consider sharing it with your friends on social media. And if it didn't resonate with you, feel free to pass it along to your enemies – perhaps they'll find it enlightening! Support the show at no extra cost to you by shopping on Amazon through my affiliate link, where I receive a small commission on your purchases. It's a win-win! Find the link below. Amazon Affiliate Link: ⁠⁠⁠https://amzn.to/3qqfuhy ⁠⁠⁠ Les Bubka's Shop: ⁠⁠⁠https://lesshop.ammhub.com⁠⁠⁠ About Les Bubka: Author, Karate coach, entrepreneur, and creator of the #Hikite4ever T-shirt. Les promotes inclusive Karate with a focus on the mental health aspects of training. Teaching nationally and internationally. Let's connect: [email protected] Learn more about your ad choices. Visit podcastchoices.com/adchoices