242. How to NOT Overdo Exercise with MS: 7 Strategies by an MS Physical Therapist

In this episode, I’m sharing my top 7 strategies as a Multiple Sclerosis Physical Therapist to help you avoid overdoing exercise with MS. We’ll dive into how to recognize the signs of overexertion, ways to modify your workout routine, and practical tips you can use right away to manage fatigue and prevent symptom flare-ups. You’ll learn how to build smart exercise plans for good, average, and tough days, and discover simple ways to adapt your MS exercise routine for lasting strength and energy. Whether you’re newly diagnosed or have been living with MS for years, these MS exercise tips, modifications, and fatigue management strategies will empower you to stay active without overdoing it. Join me for evidence-backed advice and MS exercise guidance to help you get stronger and walk better—while protecting your quality of life with MS!   Additional Resources: https://www.doctorgretchenhawley.com/insider MS Research Made Simple Course Waitlist - https://www.doctorgretchenhawley.com/cmsc-2025-waitlist   Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink