242 How to stop yo-yo dieting for good and find food freedom (the 3 key lessons from Done with Diets)

More and more I’m seeing women wanting to stop yo-yo dieting for good, and leave the binge restrict cycle and the associated emotional and stress eating behind. But at the same time, they may still have weight loss goals, and want to ensure they’re still focusing on their health.So a few weeks ago I ran a brand new mini group coaching experience called Done with Diets - and noticed a few recurring patterns that I’m sharing here with you today. Because the women I worked with had lots of knowledge and they didn’t lack discipline. The problem was that all of that wasn’t translating into action.So in this episode we’re exploring 3 of the key hidden patterns that were dictating their relationship with food, leading to stress and emotional eating and keeping the food freedom they wanted at arms length.And help you to start building a calmer, more balanced and intuitive relationship with food and your body. RESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix