EPISODE · Oct 11, 2024 · 21 MIN
242 - I lost 20 pounds without tracking a single macro- Here's exactly what I did.
from Crying Burns Calories · host Katy Saltsman
On today's episode I am spilling all the tea on losing 20 pounds this past year. If I'm being completely honest, the goal wasn't weight loss- but instead supporting my hormones and metabolism as I shift into my late 30s. I didn't diet, track, do excessive cardio or anything crazy- I made simple shifts that felt a lot more intentional in my life. And the results, have been the best and the easiest that I have ever seen. Excited for you to dive in...Muscles Without Macros Course12 Week Progressive Strength Program - $99Episode on CreatineMy Favorite CreatineDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!
Embed this episode
What this episode covers
On today's episode I am spilling all the tea on losing 20 pounds this past year. If I'm being completely honest, the goal wasn't weight loss- but instead supporting my hormones and metabolism as I shift into my late 30s. I didn't diet, track, do excessive cardio or anything crazy- I made simple shifts that felt a lot more intentional in my life. And the results, have been the best and the easiest that I have ever seen. Excited for you to dive in... Muscles Without Macros Course 12 Week Progr...
NOW PLAYING
242 - I lost 20 pounds without tracking a single macro- Here's exactly what I did.
No transcript for this episode yet
Similar Episodes
No similar episodes found.