242 - I lost 20 pounds without tracking a single macro- Here's exactly what I did.

from Crying Burns Calories · host Katy Saltsman

On today's episode I am spilling all the tea on losing 20 pounds this past year. If I'm being completely honest, the goal wasn't weight loss- but instead supporting my hormones and metabolism as I shift into my late 30s. I didn't diet, track, do excessive cardio or anything crazy- I made simple shifts that felt a lot more intentional in my life. And the results, have been the best and the easiest that I have ever seen. Excited for you to dive in...Muscles Without Macros Course12 Week Progressive Strength Program - $99Episode on CreatineMy Favorite CreatineDo you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!

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How long is this episode of Crying Burns Calories?

This episode is 21 minutes long.

When was this Crying Burns Calories episode published?

This episode was published on October 11, 2024.

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