#242 – It’s Getting Hot In Hrrr…

from Huntsman World Senior Games Active Life · host Kyle M Case & Jeff Harding

Today Kyle and Jeff talk about heat illnesses, specifically heat exhaustion and heat stroke, and how to recognize them as well as avoid them all together. Then we visit with Chanda Vaniman, a Hotha certified practitioner and coach about the importance of flexibility and how yoga might fit into that. Give it a listen. You might learn something new. ;-)Send us Fan Mail

Episode metadata supplied by the publisher feed · Published Aug 1, 2019

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#242 – It’s Getting Hot In Hrrr…

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This episode is 25 minutes long.

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This episode was published on August 1, 2019.

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