242. More Than a Reset: How Guest Susan Found Her Strength (and Her Peace)

At 64, Susan found herself in a place many of us recognize: feeling stuck despite a lifetime of helping others and navigating high-pressure environments. She arrived at Skyterra feeling weighed down by years of dieting stigma and the exhaustion of life’s daily stressors. In this profound conversation, Susan reflects on her 8-week journey in the LoseSmart program and the moment she realized her best years weren’t behind her. Susan discusses the radical shift that happens when you stop focusing on “fixing” yourself and start focusing on strength. From the surprise of lifting weights for the first time to the clinical importance of rest and recovery, Susan shares how a culture of non-judgment allowed her to lower her defenses and finally thrive. This is a story about identity, empowerment and the courage to just show up. The post 242. More Than a Reset: How Guest Susan Found Her Strength (and Her Peace) appeared first on Skyterra Wellness Retreat.