242｜偏心自己不必向誰說明：從隱形太太到找回名字，用情緒資料庫、一萬次相簿與16道練習題，走出妥協與夢想之間的拉鋸 feat. 慧玲

from WA嘎哩供 · host Wawa｜廣告樂血研究院院長

🎯追蹤更多內容 ➡️ 慧玲個人網站：慧玲Lynn - 親子表達講師 ➡️ 慧玲 Podcast：慧玲會靈 ➡️ 慧玲 IG：＠iamlynnhsu 🔔本集主題：偏心自己不是自私，是你欠自己的一堂課 feat. 徐慧玲 Lynn 你有多久沒有偏心自己了？如何透過練習，在不傷害他人的前提下「偏心自己」，找回自己的名字呢？這集我邀請到親子表達老師、Podcast「慧玲會靈」主持人，也是新書《偏心自己，不必向誰說明》的作者——徐慧玲，聊聊那些藏在「隱形太太」身分背後，關於覺察、放手與自我修復的真實故事。慧玲是先生小虎老師的經紀人，習慣於隱身幕後、照顧他人。透過寫日記與建立「情緒資料庫」，她學會了辨別情緒與身體的串聯找回自信。這是一段從 23 歲結婚、經歷創業壓力與「姐姐病」焦慮，最終抵達理想生活、學會大方擁抱自我的心路歷程。本集亮點 ↓ ✨「羅太太」在哪裡？：在演講現場被冠夫姓、甚至被當作附屬品的走心瞬間 ✨偏心自己的起手式：為什麼你需要建立「工作以外」的朋友圈與獨家記憶？ ✨情緒資料庫與 10,000 次相簿：如何用科學統計法與讚美截圖，重建崩塌的自信心 ✨放手的練習題：從狂打電話給弟弟到誠實與孩子分享你的情緒 ✨ 偏心自己不等於自私：先知道自己是誰、要什麼，才有辦法真的對別人好 ✨創業初期的惡性循環：為了不搞砸品牌而瘋狂熬夜，如何與過去那個辛苦的自己和解 🎧 戴上耳機，學會對自己偏心，因為現在的你就很好。加入會員，支持節目： https://addbloodfla.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/cklj26wat0dph0878lm4kozmq/comments - 來這裡找Wawa ↓ Email｜[email protected] Line 社群｜廣告很累廣告很美｜https://reurl.cc/dD196V 開課快手｜廣告樂血課程｜https://go.newsveg.tw/5hyzlk Instagram｜wawa_in_ad｜http://fla.tw/WawaIG YouTube｜廣告樂血研究院｜http://fla.tw/WawaYT Podcast｜ WA嘎哩供｜http://fla.tw/WawaPod Podcast｜故事虎咬豬｜https://reurl.cc/aqrn33 Powered by Firstory Hosting

Episode metadata supplied by the publisher feed · Published May 20, 2026

Embed this episode

Attribution link and audio player

Ready to play

242｜偏心自己不必向誰說明：從隱形太太到找回名字，用情緒資料庫、一萬次相簿與16道練習題，走出妥協與夢想之間的拉鋸 feat. 慧玲

0:00 37:11

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Adnan Rashid Muslim Central Ustadh Adnan Rashid is active in dawah and has visited over 30 countries for this purpose. Adnan Rashid has attained a number of ijazas in hadith from reputable hadith authorities. His chains of hadith go back to the Prophet (sllallahu alaihy wa salaam)… via Shah Waliullah Dehlawi as well as Imam Shawkaani. He attained his BA with honors in history from Birkbeck College, University of London. He is currently pursuing postgraduate studies in history at the same university. He has appeared on major Islamic channels such as Iqra Tv and Islam Channel. The Ustadh has taught seerah, tafseer and hadith to hundreds of students through tv and other platforms. He is currently teaching Umdatul Ahkaam in London and intends to finish the tafseer of al-Quran in the coming years.Ustadh Adnan has worked with internationally renowned dawah organisations such as Mercy Mission, iERA and Convivencia. He has lead a number of dawah missions to Africa. He served as Senior Researcher as well as lecturer whi Hussain Kamani Muslim Central Mufti Hussain Kamani was born to a Hindu revert-to-Islam and Muslim father in Elizabethtown, Kentucky. With the blessings and du’a (supplications) of his parents, Mufti Hussain Kamani underwent a journey of a lifetime in pursuit of sacred Islamic knowledge. He began his pursuit of the Islamic sciences at the young age of six to memorize the entire Quran at the acclaimed Darul Uloom Madania in Buffalo, New York. By the blessings of Allah, subhanahu wa ta’ala, he was able to complete this momentous task in 1999. Having the growing thirst to quench more knowledge, Mufti Kamani then traveled across the world to the United Kingdom to attain more advanced formal Islamic authorizations in the field of Islamic theology. He studied at Darul Uloom Bury, the renowned seminary of the great revivalist and scholar of Hadith, Shaykh-ul-Hadith Zakariyya Kandhlawi (Rahmatullahi Alayh). Mufti Kamani completed the traditional six-year curriculum covering the Arabic language, Arabic morphology, Islamic ju 雷吉和皇家对经济、历史、加密货币、商业播客的看法 Vision Associates LLC 旧学校遇到新学校！最近，奥马哈的甲骨文沃伦巴菲特终于不得不承认，他与科技繁荣的联系并不紧密，无法从这个千载难逢的机会中充分获利。他只是没有得到它。许多与当今经济、商业、历史、加密货币相关的讨论经常受到参与者观点的限制。年轻的参与者更适应他们成长并现在沉浸在其中的世界，这为他们与我们身后的几代人建立联系提供了宝贵的基础。然而，如果没有活生生的历史的好处，也没有年轻一代可能会错过的历史观点，单单这种前瞻性的观点显然就错了。很多时候，必须融入对早已逝去的事件的智慧，以强调、平衡或有时完全摒弃这种观点。而且，反之亦然。这对父子正在利用他们自己的个人理解、成功、失败以及相互和截然不同的理解来传达他们对当天新闻和事件的看法。每天流经我们媒体流的许多元素都留下了一些松散的结局，需要进一步了解和关键背景。加入我们，从我们世代的两端探索当今的许多主题。

Frequently Asked Questions

How long is this episode of WA嘎哩供?

This episode is 37 minutes long.

When was this WA嘎哩供 episode published?

This episode was published on May 20, 2026.

Can I download this WA嘎哩供 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!