#242 - Q & A - Answering Listeners Most Common Training Questions

In today's episode, Tyson answers the following questions from RR listeners. 1. *How do I increase my stamina for longer distances without feeling completely exhausted afterward?*2. *What’s the best way to balance strength training with running? Should I do them on the same day?*3. *How can I improve my 5k time without overtraining?*4. *Is it normal to feel sluggish on my easy runs? How can I make them more enjoyable?*5. *How can I get faster on hilly terrain without burning out on the climbs?*6. *What’s the ideal pace for long runs if I want to improve my marathon time?*7. *How should I adjust my training during hot and humid weather to avoid exhaustion?*8. *What’s the best way to build up mileage for my first half marathon without risking injury?*9. *How can I stay motivated to run during the winter when it’s freezing outside?*10. *I’m struggling with consistency—what are some tips for staying on track with my running plan?*11. *What is the best way to pace myself during interval training?*12. *How much speedwork should I include each week to improve my race times?*13. *How can I prevent shin splints as I increase my weekly mileage?*14. *What’s the best strategy to improve my breathing during fast-paced runs?*15. *Should I focus more on tempo runs or intervals to break my 10k PB?*⚡️Personal Running Coaching ⚡️https://www.relaxedrunning.com/personalrunningcoach🏃‍♂️Falls Creek Running Camp 🏃‍♂️https://www.relaxedrunning.com/falls-creek