242 // THE SCIENCE OF BEHAVIOR CHANGE

In this interview Health, Wellth & Wisdom Podcast episode, host Nicole Hagen interviews Behavior Change Expert and Mindset PhD, Karin Nordin. Throughout the episode, Karin and Nicole talk about the science behind behavior change and the role personal readiness plays in successfully engaging in a new behavior. As the conversation continues, Karin and Nicole discuss the most common barriers to behavior change, how to overcome those behaviors, and how long it might take to successfully replace a behavior that is no longer serving you with one that does. If you’re interested in learning more about how to successfully change behaviors and reinvent yourself, don’t miss this episode! Links:  Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Podcast Guest, Karin Nordin IG Profile: https://www.instagram.com/karinnordinphd/ Body Brian Alliance IG Profile: https://www.instagram.com/bodybrainalliance/Body Brain Alliance Website: https://bodybrainalliance.com/