242: Top 20 Things I Learned In 2020

An episode of the Fit, Healthy And Happy Podcast podcast, hosted by Colossus Fitness, titled "242: Top 20 Things I Learned In 2020" was published on December 31, 2020 and runs 39 minutes.

December 31, 2020 ·39m · Fit, Healthy And Happy Podcast

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Summary

DM us "New Year sale to learn more about the sale IG @ColossusIn today's episode we go over the top 20 things we learned in 2020! Listed pointsHealth & fitness:1. Your health is #1 2. Walking is amazing 3. Challenges are important 4. consistent bed and wake up time is a game changer 5. Focus on managing stress rather than getting rid of it 6. The more junk you have the more you want it.7. I’m a coffee addict and feel no ways 8. Diet Coke isn’t worth it 9. Online coaching saves lives. 10. Have someone to hold you accountable to your goalsMindset & growth: 1. You need to be adaptable 2. Face your fears3. Invest (hire people)4. Making your goals public pays off 5. Don't take anything for granted6. you can do whatever you put your mind to7. There’s always going to be nonsense 8. How you react to something is everything 9. Unplugging is important 10. Make a list of what's holding you backThanks for listening! We genuinely appreciate every single one of you listening.➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/

Episode Description

DM us "New Year sale to learn more about the sale IG @Colossus
In today's episode we go over the top 20 things we learned in 2020!
Listed points
Health & fitness:
1. Your health is #1
2. Walking is amazing
3. Challenges are important
4. consistent bed and wake up time is a game changer
5. Focus on managing stress rather than getting rid of it
6. The more junk you have the more you want it.
7. I’m a coffee addict and feel no ways
8. Diet Coke isn’t worth it
9. Online coaching saves lives.
10. Have someone to hold you accountable to your goals
Mindset & growth:
1. You need to be adaptable
2. Face your fears
3. Invest (hire people)
4. Making your goals public pays off
5. Don't take anything for granted
6. you can do whatever you put your mind to
7. There’s always going to be nonsense
8. How you react to something is everything
9. Unplugging is important
10. Make a list of what's holding you back
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Join our Podcast FB Group: https://bit.ly/fithealthyhappyfacebook
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

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