242| What to Do When Your Healthy Habits Start to Slip

We had just gotten back from a month away, and I walked straight into one of the heaviest work weeks I've had in a while. Kids home for summer, my husband and I tag teaming the chaos, and somewhere in the middle of it all, I found a nighttime routine that felt like it was working... at first. Until one morning I woke up exhausted, stepped on the scale, and just knew. Something had slipped. If you've ever had a season where life got busy and your good habits quietly unraveled without you even noticing until you were already deep in it, this episode is for you. I'm walking you through exactly what happened to me, what I found underneath the surface issue, and the simple framework I use (with myself and with my clients) to catch drift before it turns into a total reset. This one is personal. I'm a dietitian, a certified personal trainer, and a mom of five, and even I am not immune to this. But habit consistency for moms isn't about never slipping. It's about what you do the moment you notice. So, if you've been feeling like you've fallen off somewhere and you're not quite sure how to get back, hit play. I promise you're going to see yourself in this one. -Rachel Next Steps: 100 Gram Protein Cheat-Sheet Fat Loss Formula for Moms Coaching Program Book a Free Discovery Call to discuss and check in with me personally