242: Why Longevity Protocols Could Be Wrecking Your Sleep

Ready to get to the bottom of your sleep issues so you can live a long and healthy life? Apply for Complete Sleep Solution program: https://l.bttr.to/Y70npIf you’re following longevity protocols — supplements, fasting, peptides, biohacks — and your sleep isn’t getting better or has actually gotten worse, this one is for you.In this episode, I’m going to show you:the hidden reason longevity protocols backfire on sleephow to recognize when your body is asking for something differentwhat has to come first before any optimization actually works.