243 - 3 Things I Started Saying That Helped Heal My Burnout

What’s your go-to response when you’re asked to take on something new? For the longest time, I’d automatically say yes (regardless of whether I had the time or energy).  Can you relate?As high-achieving moms, we likely take pride in being high-capacity - you’re dependable, productive, reliable, helpful, etc. But being quick to say yes to everything can also be a fast track to burnout.In today’s episode, I share 3 things I started saying to help me set better boundaries around my time, energy, and bandwidth, and help me recover from burnout.  If you’ve been feeling overwhelmed and pressed for time lately, this episode is for you! TAKE THE PERSONALITY PATTERN QUIZ!BOOK A FREE 30-MINUTE CALL WITH MICHELLEASK MICHELLE A QUESTION!FB COMMUNITY: The Calm Mom CollectiveJOIN ME ON INSTAGRAM: @michellegrosser.coach“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show!  This helps us support more women, just like you, on their motherhood journey.  Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  Then be sure to let me know what you loved most about the episode!--🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz