243. Doing It Scared: Nervous System Healing, Self-Trust & Manifesting the Life You Actually Want with Hannah Bruns

What if fear isn’t the sign to stop… but the sign that your nervous system is expanding beyond who it’s been conditioned to be?In this episode, I’m joined by Reiki Master, intuitive energy healer, and author Hannah Bruns for a deeply honest conversation about fear, self-trust, nervous system regulation, manifestation, and what it actually means to “do it scared.”Because let’s be real: most women are not struggling because they don’t know what they want. They’re struggling because their nervous system doesn’t yet feel SAFE holding the life they desire.Inside this conversation, we explore:the difference between intuition and fearwhy manifestation isn’t just about “thinking positive”what happens when your nervous system secretly fears successhow self-trust is built through action, not perfectionthe subtle ways women sabotage their growth without realizing itwhy doing the scary thing can actually become addictive in the best wayhow to stay grounded when your nervous system is freaking out during expansionWe also talk about:rewiring the brain through repetition and lived experienceemotional healing + energetic healing working togetherwhy so many women struggle to RECEIVE the things they manifestthe “frequency of fun” and why joy matters more than people realizehow fear, expansion, and manifestation are all deeply connectedThis episode is for the woman who knows she’s meant for more…but feels stuck between the comfort of the familiar and the fear of becoming someone new.Because the truth is: your nervous system needs enough safety to stop surviving…and enough expansion to remember what’s possible.Connect with Hannah: Instagram | Tik TokJoin the WhatsApp group for her Costa Rica trip happening Nov. 15–22: Costa Rica WhatsAppBuy her Journal: the self help detox journalIf this episode felt like I was reading your mind… this is where you start.1. 🌀 Stop spiraling & finally feel like yourself againIf this conversation hit a little too close to home…If you’re sitting there thinking, “holy shit, this is exactly what’s been happening to me…”I created something for you.Back to You is my 3-day nervous system reset for high-functioning women who are exhausted from spiraling, snapping, shutting down, overthinking, and turning on themselves every time life gets hard.Inside, I’ll help you:understand WHY this keeps happeningstop the spiral in real timeand start feeling grounded, steady, safe, and connected to yourself againThese are short, powerful somatic trainings designed to create shifts you can actually FEEL in your body — not just more information to overthink.If your nervous system has been carrying too much for too long…This is your invitation to come back to yourself.👉🏻 Back to You $33 (don't forget the Stay Steady Audios)2.  🔥 Reset your nervous system in 9 minutesIf this episode hit, don’t just think about it - experience it.The SHIFT Method is a simple, body-based ritual you can use anytime you feel yourself starting to spiral - so you can come back to yourself in real time.👉 ...