EPISODE · Sep 20, 2024 · 15 MIN
243. Fit Tip Friday: Does Your Diet Start Every Monday? 3 Tools to End the All or Nothing
from Lose Weight, Live Free | Eating Healthy, Exercise, Faith · host Tara Josey, Fitness Professional, Nutrition Consultant, Fitness Instructor, Personal Trainer, Mom
Do you work hard all week long to eat on point, no treats for yourself, hitting all your calorie goals and yet on the weekend you have one small dessert and it sends you on a spiral to just throw in the towel and give yourself permission to just eat whatever you want until Monday? Do you throw in the towel way too easily if you've made an unhealthy choice? Do you lack the desire to get yourself back the healthy choices the next meal or snack? Today I am sharing 3 tools for you to stop the all or nothing mentality when it comes to the weekends and eating something you enjoy. It doesn't have to ruin your goals. It doesn't mean you've just ruined everything with that one unhealthy choice! I am here for you to help guide you in how to work through this and any other behaviors that you can't seem to change on your own. Email me at [email protected] and let's connect! Facebook group - She Breaks Free
Embed this episode
What this episode covers
Do you diligently stick to your diet all week, avoiding treats and meeting your calorie targets, only to find that indulging in a single dessert over the weekend leads to abandoning your diet entirely until Monday? Do you find it too easy to give up after making one unhealthy choice? Are you struggling to motivate yourself to return to healthy eating at your next meal or snack? Today, I’m sharing three strategies to overcome the ’all-or-nothing’ mindset regarding weekend indulgences and enjoying your favorite foods. Indulging doesn’t have to derail your goals, nor does one unhealthy choice mean you’ve ruined everything. I’m here to support you in addressing this and other challenging behaviors that you’re struggling to change on your own. Contact me at [email protected], and let’s connect! Join our Facebook group - She Breaks Free.
NOW PLAYING
243. Fit Tip Friday: Does Your Diet Start Every Monday? 3 Tools to End the All or Nothing
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.