243. Fueling Your Body as a Milspouse with Heather Campbell

Welcome back to the Milspouse Summer Reset Series — a podcast series designed to help you make simple, strategic shifts that lead to a more meaningful, purpose-fueled life. Each week, we’re exploring one of the 10 focus areas of the Clarity Compass, a free life assessment tool inside the Milspouse Transformation Guide. It’s all about making empowered changes that help you live with more energy and less overwhelm. This week, we’re focusing on physical health and discussing one of the most foundational, yet often overlooked, areas of wellness: nutrition. Whether you’re navigating another PCS, juggling family dinners with picky eaters, or just trying to stay healthy on a tight budget, figuring out how to fuel your body well can feel like a challenge. That’s why I’m so excited to introduce you to Heather Campbell, a military spouse, family nutrition expert, and researcher who is passionate about making wellness accessible and sustainable for military families. Together, we break down practical strategies for nourishing your body and your family. Better Together, Christine   MENTIONED IN THIS EPISODE Milspouse Transformation Guide Connect with Heather IG: Glory Nutrition LinkedIn The Warrior’s Table Cookbook Fuel the Homefront Workshop   2025 Milspouse Summer Reset Series Ep 240: Ready for A Summer Reset? Ep 241: Permission to Pause as a Military Spouse Ep 242: Milspouse Mental Health Matters   RESOURCES Work With Me Join The Free Community Free Clarity Workshop What Matters Most Worksheet Clarity Course Leave a Show Review. Pretty Please!