243. How to change behaviours and Is It Right For Me Righ...

What this episode covers

In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out some of the old toxic patterns.Sometimes the big change is not right for us right now and if we don't get there, we can end up feeling guilty or down on ourselves.In this episode I give some journalling prompts that you can ask yourself that can help you decide if this change is right for you, right now. Also, what you can do to start to move towards change.To join the 7 day, Live online Course go tohttps://www.iquitalcohol.com.au/collections/resources/products/connected-7-days-live-online-course-with-danniTo order our book How I Quit Alcohol, A Rock N Roll Guide To Sobriety https://www.iquitalcohol.com.au/collections/book-how-i-quit-alcohol Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of How I quit alcohol?

This episode is 19 minutes long.

When was this How I quit alcohol episode published?

This episode was published on August 17, 2024.

What is this episode about?

In this solo cast I talk about how any step in the right direction is a great step forward. How by adding in some good practices can help us edge out some of the old toxic patterns.Sometimes the big change is not right for us right now and if we...

Can I download this How I quit alcohol episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.