243 - Injury Rehabilitation - Understanding Pain Science

Today we start a new week and a new topic to talk about. This time it's all about injuries, but specifically to today's discussion is about Pain Science and how understanding it can influence our results. If you'd like to know more about Phil and Nalesh at ADPT Physio. Head to www.adpt.physio P.S. Whenever you're ready, here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook Group It's FREE to join and we live stream our podcasts so you can interact. Today we continued the series on physical assessments by discussing the leading cause of injury in the gym. 2. Join Our Flagship UMS Online Coaching Program The only program that develops a true balance of strength, flexibility and fitness to unleash your inner athlete and transform your body. 3. Grab One Of Our Weekend Flash Sale Offers Often we offer an exclusive discount to our inner circle and mastermind groups to get our programs at a huge discount. Keep an eye out here.