243 - IRONMAN© New Zealand - Mark Sissons

243 - IRONMAN© New Zealand – Mark Sissons-Has it really been a year!? Wow. I talk again with Mark Sissons about his race down at IRONMAN© New Zealand and can say that this race still is on my bucket list race. Such an amazing venue, post-race celebration, and even a BYOB situation in a way. Mark shares insight of how his training changed from last year to this year and led to a very close time to his Personal Best. Thank so much for coming on the show Mark, I enjoyed this conversation and look forward to following you this year mate. All the best.-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: clear skys, no wind, 7-25CWater: wetsuit legal-Age Group: M40-44Height: 5’10”Weight: 167lbsPSI for this course: 100Depth of Wheels: 58/78mmBike Elevation Gain: 4,921ftRun Elevation Gain: 170ftSwim: 1:03:33T1: 5:24Bike: 5:26:25T2: 2:55Run: 4:19:27Total Race Time: 10:57:44-Gender Rank: 185Division Rank: 31Overall Rank: 224-Follow Mark,Facebook: Mark SissonsInstagram: @mesissons-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com