243. “No Secrets” Q+A on VO2 Max, Very Hard Workouts, Fueling Easy Days, Iron Levels, Confidence, Genetics, and More!

This episode is one of our all-time favorites, diving into tons of the most important (and most frivolous) topics! As always, it’s in the “no secrets” style, where we lift the curtain and show you what people are thinking at the top end of endurance sports, but might not want to say publicly. Plus, there were so many laughs mixed with serious moments. This one is a JOURNEY. Topics this week: the “Trial by Miles” video, going to dark places in workouts, dealing with brain “panic” when things are hard, fueling in the cycling peloton, how we are evolving on fueling easy days, Stian Angermund’s important story, compassion in drug testing, speed and the “limits” of genetics, going farther than 100 miles, fueling lower intensity efforts, how coaching and confidence interact, why playing a character is sometimes important in developing confidence, VO2 max workouts for athletes of different levels, the culture of alcohol in endurance sports, ferritin and iron levels, blood testing, the iron supplements we are recommending now, and more. It’s so much fun to get to be a small part of your journeys. Today's Listener Corner is wildly beautiful, and it means everything to us to know that the podcast might help you navigate hard moments. Remember Mary Oliver’s urging: “Finally, I saw that worrying had come to nothing / And gave it up. And took my old body / and went out into the morning / and sang.” Singing off-tune, -David and Megan Watch the new video "Let's Shock The World" on David's Western States build: https://youtu.be/FSH68lvEez4?si=rtIAQqJ5rOr49Qlg  Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap  Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap