#243 - Reasons Why Women Fail at Workout Plans

from Boss Bitch Radio w/IFBB Pro, Diane Flores · host Diane Flores

Summary: I see it all the time: women (and men) quit their fitness programs too soon before they see any results. Not anymore, bestie! It's time to get your mindset right and know what you're getting yourself into beforehand. I'm breaking down my top 3 reasons why women quit shortly after they start, what's a realistic goal vs. what isn't, how to set yourself up for success, and more! Key Takeaways: 01:28 - 1st reason why women quit their fitness program too early 05:51 - What is a reasonable amount of fat to lose per week? 08:55 - The importance of giving yourself enough time 11:55 - 2nd reason why women quit (hint: check your inner circle) 15:26 - 3rd reason why women give up too soon Connect with Diane: GET ON MY E-MAIL NEWSLETTER HERE Website: https://www.bossbitchradio.com/ Instagram: https://www.instagram.com/dianeflores_ifbb_pro YouTube: https://www.youtube.com/@dianeflores_ifbb_pro Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro Freebies: Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ Boss Bitch Empowerment Tools: https://bit.ly/BossBitchDownload5EasyThings Protein Snack List: https://bit.ly/ProteinSnackListDownload Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload Supplement Guide: https://bit.ly/BossBitchSupplementGuide Work with Diane: Get your personalized physique assessment here The Goddess Body Project 12 week program Get your FREE backstage packing list for competition here Fuel Your Body with the Goods: Try Meal Prep Delivery with FitKitchen Code: Diane10 Try this Energy Shot from Magic Mind - Code: BBRadio Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: "Diane" at check out Cured Nutrition Code: BossBitch saves 20% off first order Nutrishop Supplement Shop - Code: BossBitch (free shipping) Dress Up & Show Up Like a Boss Bitch: For 15% off your purchase at Toxic Angels Bikinis use Code: Diane Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters

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This episode is 21 minutes long.

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This episode was published on April 22, 2024.

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