243. Running Through Menopause with Rhonda Hunt

Should you run through menopause?  How does menopause affect your health and running?     The perimenopausal transition can create anxiety and fear in many runners who are wondering how it will impact their bodies and their fitness goals.   Menopause is a natural phase all female runners will go through during their life and it doesn't need to signal the end of your running and health goals.   Today's guest is Rhonda Hunt, who is a run coach, personal trainer, lululemon ambassador, and group fitness instructor and is an incredible human and inspirational leader for women crushing their running goals beyond menopause!   If you are currently going through menopause or know someone who is, this is one episode you don't want to miss!   We cover these topics and so much more!   Rhonda's fitness journey Rhonda's running journey What Rhonda experienced going through menopause What symptoms were most common with menopause What does menopause fatigue feel like Is running good for you during menopause Lessons learned going through menopause Misconception about running through menopause   Listen to my previous episode about why female runners are different here! Listen to my previous episode about strength training for running here! Follow along with my 25 minute strength training routine for runners here!   Want a stronger running body so you can stay healthy during your next training cycle to crush your running goals?   Get the structured run and strength plan with motivation and accountability to enjoy lifelong injury free running by booking a call and learn more about Healthy Runner coaching here!   Get the full deep dive story on how Duane Scotti became a healthy runner    A big thanks to CurraNz for supporting this episode!     CurraNz is New Zealand's natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants.  Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner in my personal running journey and how I supported my Disney Dopey Challenge training and recovery!   Click here and use code HEALTHYRUNNER for 20% off your first order!    Connect with Rhonda Hunt: - Instagram: @rhondahuntfitness - Website: rhondahuntfitness.com - Email: [email protected]   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - [email protected] - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website