243. Story vs. Facts of Weight Loss

from Weight Loss for Food-Lovers · host Molly Zemek

If you've ever tried losing weight before you probably have some stories you believe about the process. Many of us hold onto beliefs about how hard it is to diet, how much willpower is required, and how incapable we feel about being able to achieve our goals. In today's episode Molly explains the difference between the true facts of losing weight, and the optional stories we think about it. You'll learn how coaching plays a role in helping you stay committed, and how to let go of limiting beliefs that stand between you and your ideal weight. To learn more about Molly's program visit: https://www.mollyzemek.com

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This episode is 26 minutes long.

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This episode was published on September 19, 2024.

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