243 - The Good, the Bad, and the Future of Functional Fitness with James Fitzgerald

On this episode, we talk again with James Fitzgerald. We get into the recent changes with CrossFit, what CrossFit does well, what CrossFit doesn't do well - and how James wants to get functional fitness into the Olympics for 2028.www.MashElite.comAthletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/Supplements from Max Effort Muscle: https://maxeffortmuscle.com/pages/travis-mashVelocity Based Training Needs: https://www.mashelite.com/product-category/gymaware/Ancore Trainer and GymAware Data Plate: https://ancoretraining.com/?dt_id=2549199Training Facility:  www.RiseIndoorSports.com.