243. The music is the silence between notes & how this applies to motherhood.

"Music is the silence between the notes."  Claude Debussy About Irena Sendler from the book Thrivers by Dr. Michele Borba. If you have a "hero" you love-- can you email me about that person?   Three Books Christy has enjoyed in May:  The Book of Lost Names by Kristen Harmel   The Art Of Stopping:  How to Be Still When You Have to Keep Going by David Kundtz  Limitless Mind: Learn, Lead and Live without Barriers  by Jo Boaler I listened to all of these books on Scribd-- Check it out.  It's the "Netflix" of audiobooks and ebooks.  You can get 60 days free by using my referral link:  https://www.scribd.com/g/sn7xo   Self-Care Idea:  Try out this stopping practice-- Take five photos today and pause to breathe and say thank you for the moment and say I remember ... and see what bubbles up. it may be something like "I remember to be gentle." Or "I remember I really enjoy this."       Family Play Idea: Go on a walk with each child one on one this long weekend.  Ask them to show you something beautiful and take a photo of it.  Don't forget to snap a selfie of the two of you together. Future you will want the photo.       Don't forget to SUBSCRIBE to this podcast & check out the new website-- www.keepcalmmotheron.com Don't forget to leave a rating or review.  Email me [email protected]  Want to share a family play idea?  Leave a message on SpeakPipe!