243: Viewing Endometriosis As A Uniquely Traumatic Condition with Kat Smith

Kat Smith is a former secondary school teacher who retrained in nutrition and biomedicine to help herself after spending 15 years with endometriosis and enduring four surgeries. After working with hundreds of endo sufferers and seeing how many of them struggle with crippling overwhelm and extreme food fear, she developed the endoplan method that provides structure, strategy, and support. Kat's passion is empowering women with the mindset and nervous system work which has long been the missing piece of endometriosis management.In this episode, we talk about Kat's journey with endometriosis, what makes endo a uniquely traumatic condition, how trauma manifests in the body, why mindset and nervous system work are crucial to endo management, and so much more! Kat really opened my eyes and I think you will learn a ton too, regardless of whether you have endometriosis or not. To learn more visit https://nicolejardim.com/podcasts/viewing-endometriosis-as-a-uniquely-traumatic-condition-kat-smith/.Podcast Production Support: Amazing Gains | https://listenerstoclients.comThis Episode is Sponsored by Sparkle Wellness! Get 20% off Sparkle Collagen Supplements, using my code NICOLE20 on www.lovesparkle.life Mentioned in this episode:Join the Fix Your Period CollectiveAre you ready to transform your menstrual health? Get started with the Fix Your Period Collective by taking my new and improved period quiz, which will translate your responses into a personalized period dashboard that gives you all the answers and solutions you've ever wanted for your cycle and hormone problems. Get started at https://fixyourperiod.com/quiz/.FYP Collective