243: What Happens When We Stop Training? - with Dr. Iñigo Mujika

from Fast Talk · host Fast Talk Labs

We explore what happens to our bodies when we stop training for a period of time and address how to successfully navigate the effects of detraining. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 1 hour and 7 minutes long.

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This episode was published on November 23, 2022.

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