243| Why Nothing You've Tried for Weight Loss Has Worked Long Term

Be honest with me for a second. How many times have you started a new workout plan, a new diet, a new "this time I'm really going to stick with it" plan, only to find yourself right back where you started a few weeks later? I've been there too. And for a long time, I thought something was wrong with me. Turns out, that's not the real problem at all. In this episode, I'm digging into the real reason so many of us struggle to stick with the healthy changes we so desperately want to make, and why that struggle has almost nothing to do with willpower or self-control. If you've ever quit something because it "wasn't working," felt like a failure for not sticking with a program, or found yourself comparing your results to someone else's six-week transformation online, this episode is for you. I'm sharing the shift in mindset and approach that changed everything for me, and how it can help you finally build a version of long-term weight loss that doesn't feel like white knuckling your way through another diet. This might just be the episode that helps you close the door on starting over for good. Let's get into it. -Rachel Next Steps: 100 Gram Protein Cheat-Sheet Fat Loss Formula for Moms Coaching Program Book a Free Discovery Call to discuss and check in with me personally