EPISODE · Mar 10, 2022 · 49 MIN
243: You're Doing Enough
from Real Life Runners with Angie and Kevin Brown · host Angie and Kevin Brown
Running seems so simple, just lace them up and head out the door. But then we start looking around and seeing what other runners are doing. We see the workout someone put onto social media or Strava. We hear about the PB of someone who has been running for less time than we have. We learn about the need for strength and mobility. Suddenly, we are pretty sure that we need to add more and more to our training plan to actually reach our potential. Eventually, we are doing so much that we do not enjoy any of it. Here is a reminder that you are doing enough. More than that, you are enough. What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!!Come find us on Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google PlayInterested in our coaching program? Get on the waitlist here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
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Running seems so simple, just lace them up and head out the door. But then we start looking around and seeing what other runners are doing. We see the workout someone put onto social media or Strava. We hear about the PB of someone who has been running for less time than we have. We learn about the need for strength and mobility. Suddenly, we are pretty sure that we need to add more and more to our training plan to actually reach our potential. Even...
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243: You're Doing Enough
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